Cardio for Fitness by Fit4Life® Ride a Bike, Go for a Jog, Take a Swim, Walk a mile!! Any activity that increases your heart rate will provide great benefits. The focus is on using your body as a tool to enhance your overall fitness and help you to live a long happy life. Fitness is not a series of tasks, it is a Journey, Take the initiative to start your Fitness Journey today!! Some of the benefits are: Strengthen your Heart and Muscles Improve Circulation Lose Weight Increase Strength and Stamina Stimulate your Brain Have Fun!! Stay Focused on Fitness and BE Fit4Life® Copyright 2017, Fit4Life®...
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Walking for Fitness
Fresh Air + Cardio = A Healthier Happier YOU!! Bring a friend (Any 2 or 4 legged Friend will do) and get out and go for a walk. Some of the benefits are: Strengthen your Heart and Muscles Improve Circulation Lose Weight Increase Strength and Stamina Stimulate your Brain Have Fun!! Stay Focused on Fitness and BE Fit4Life®...
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Lehigh Valley food events include Yoga at the Vineyard, Woodland Hills Walk – Allentown Morning Call Come to Blue Mountain Vineyards in New Tripoli for an hour of gentle yoga as well as wine tasting Saturday. Come to Blue Mountain Vineyards in New Tripoli for an hour of gentle yoga as well as wine tasting Saturday. (MORNING CALL FILE PHOTO). Morris events; yoga, freeholders, dog Olympics, more – Daily Record WASHINGTON TWP. The township Recreation Department is offering beginner yoga class. Adult Beginner Gentle Mat Yoga is a three week program and will be held on Wednesday’s from Sept. 14 to Sept. 28, at Washington Township Senior Center from 9:30 … read more here Stretching, socializing for half a century – The Westerly Sun “I call it the S&G bulletin and I will announce upcoming events for anyone in the class who has something of...