Cardio for Fitness by Fit4Life® Ride a Bike, Go for a Jog, Take a Swim, Walk a mile!! Any activity that increases your heart rate will provide great benefits. The focus is on using your body as a tool to enhance your overall fitness and help you to live a long happy life. Fitness is not a series of tasks, it is a Journey, Take the initiative to start your Fitness Journey today!! Some of the benefits are: Strengthen your Heart and Muscles Improve Circulation Lose Weight Increase Strength and Stamina Stimulate your Brain Have Fun!! Stay Focused on Fitness and BE Fit4Life® Copyright 2017, Fit4Life®...
Category Archives: Health and Wellness Resources
Walking for Fitness
Fresh Air + Cardio = A Healthier Happier YOU!! Bring a friend (Any 2 or 4 legged Friend will do) and get out and go for a walk. Some of the benefits are: Strengthen your Heart and Muscles Improve Circulation Lose Weight Increase Strength and Stamina Stimulate your Brain Have Fun!! Stay Focused on Fitness and BE Fit4Life®...