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Women’s fitness is different from that of men because of the physiology of a woman’s body. While many women like to exercise, find they do not want to develop large muscles like men do and so require a different type of program that tones and sculpts the body in combination with a healthy eating plan. While larger towns and cities do have centers where women can join a fitness club and take part in a professionally designed program, viagra order most women prefer to design their own fitness routine. This usually includes walking, which is a great cardiovascular exercise that will burn off calories. Depending on the type of physical activity and exercise you take part in, you can expect a number of benefits, which include: Increasing stamina Raising the body’s metabolic rate Burning calories Relieving stress Improving the health of the heart Lowering blood...
Your kitty probably loves a lot of the same foods you do and is happy to eat a small square of cheese when offered. Your dog may relish just about anything you’re willing to share. It’s so easy to please our pets with food — but is it good nutrition? Pet nutrition needs are not the same as ours, but many of us are clueless about what exactly they are. This primer on dog and cat nutrition will fill you in on what your pet needs to stay healthy and fit. Consider these facts: Small, low-activity dogs need only about 185 to 370 calories daily, while a large pooch between 67 to 88 pounds may need between 1,000 to 2,000 calories, depending on activity level and gender. Yet many of our dogs get far more food than they need. More than one-third of U.S. dogs...
